20 January 2013

Paneer Pulav

Paneer Pulav is an easy pulav that can be made with Paneer, onion and spices. This is not a too spicy pulav and hence any spicy side dish will be a favourable option for this. Paneer has a rich protein content and is very good for health. For this pulav the paneer is not fried, hence there is no worries of cholesterol rise from its consumption. You can choose to make this pulav both from home-made paneer or store-bought paneer. I have used frozen paneer for this recipe.

How to de-freeze frozen Paneer:
  1. Take the frozen paneer from the Freezer, transfer it into a bowl and pour boiling hot water into it.  Set it aside for 15-20 mins & strain the water
  2. Then immerse the paneer it into another bowl of cold water and rinse once.
  3.  The soft paneer’s are ready for use.
Ingredients:
  1. Paneer Pieces -  1 Cup
  2. Onion chopped lengthwise - 2 (Big)
  3. Ginger Garlic Paste
  4. G. Chillies - 8 (grind coarse without adding water)
  5. Salt
  6. Oil
  7. Coriander leaves
  8.  Basmati Rice - Wash and drained - 2 Cups
  9. Coconut milk water - 3 1/2 cups (Ratio of Rice : Cocunt Milk Water = 1 Cup : 1 1/2 Cup)
  10.  Seasoning Masala : Cinnamon- 2-3 , Cloves - 4, Bay leaves - few, star anise

 Method: 

1.       In Pressure cooker, season with oil and seasoning Masala.


2.       Add Ginger garlic paste and fry for few seconds & add onions and saute till colour changes to brown.


3.       Add Ground G.Chillies and required amount of salt and stir well and cook for 2 mins.


4.       Add drained rice and mix well and fry for a min. 
5.       Add Paneer pieces and mix well and fry for a min or two.


 6.       Add coconut milk water and mix rice and water and allow to boil. Once everything starts boiling, close the cooker, put the weight and reduce the flame to sim and cook for approx 10-12 mins and switch off the stove. 

7.       When Pressure drops completely, open and garnish with Coriander and serve.

 

5 comments:

  1. Preethi..I tried the panner pulav for lunch and it came out simply AWESOME.In the end after garnishing with cilantro, I just added some fried cashewnuts to give the pulav some crunchiness and it was heavenly..couldn't stop eating :-) I truly enjoyed making and eating this dish and thanks to you for the recipe..However, some cooked pulav at the bottom of the cooker got burnt out and caused me some wastage...any tips for how to avoid this..i hate to c rice get wasted like that..I cooked the rice with whistle on for 14 mins at very very low flame before switching off...Swaathi

    ReplyDelete
  2. Swathi, nice to hear that your Paneer Pulav turned out awesome :-) Enjoy relishing your paneer pulav.

    The reason for burning at the bottom could be due to 2 reasons - 1) maybe not enough oil is used : pour 2-3 tsp of oil at the bottom before closing the cooker, 2) over cooking time - 10 mins of cooking time is sufficient, because you close the cooker only after the rice starts boiling, at this stage, the cooking of rice already started (also basmati rice gets cooked very fast). After switching off, allow the pressure to completely drop on its own before opening the cooker, during this time too due to the pressure and heat, rice gets further cooked.

    ReplyDelete
  3. Thank you for nice information. Please visit our web :
    www.uhamka.ac.id

    Dais
    Dais

    ReplyDelete