19 April 2013

Sprout Green Gram

Know-how : Sprout Green Gram 

1. Take a cup of green gram into a broad vessel and soak it in excess water for atleast 8 - 10 hours.


2. Strain all the water from the green gram using a colander/strainer.

3. Pour strained green gram into a broad base vessel and cover with seive plate (plate with holes) / wired mesh (to allow germination to happen ) for 12 hours and keep in a warm room.When you open, you will see the green gram sprouted.
                                                                   (or)
 3. Pour strained green gram into a casserole/hotpack and keep covered for 12 hours and open. You will see the green gram sprouted.

Healthy sprouted green gram is ready.




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