Fruit Salad

Fresh Salads are a very nutrition-packed instant food you can relish upon. A very well known benefit of salads is that, it helps immensely in weight-loss, not only that, salads (mostly raw/semi cooked) take time to digest and are generally low on calories, hence keep your stomach full for a quite a long time and also gives all the nutrition from its ingredients uncompromised as it is consumed mostly raw/semi-cooked. Salads also increases the intake of vegetables and fruits in your diet.

 

For a healthy living, it is important that we cultivate the habit of healthy eating for which salad is a very good option. You can make numerous variety of salads mixing various ingredients from vegetables, fruits, lentils to nuts. Having a colorful salad not only feasts your eyes but your hunger too.

 

Here is a healthy fruit salad version, that can be prepared in a jiffy and relished.

 

Method:

 

1. Apple - 1, chopped to thin pieces

2. Grapes - 20, chopped to round, thin pieces

3. Plum - 1, chopped to small pieces

4. Orange (peeled) - chopped to small pieces

 

Mix all the above and serve chilled or immediately.

 

 

Tips:

 

Optionally, add a teaspoon of honey.