Cauliflower is a healthy flower-vegetable, which can be savored in various forms in our Indian cooking right from dry curry, salads, soups, gravies to Manchurians. This is a very healthy vegetable & consuming it regularly will give us good health benefits.
Gobi Masala (Cauliflower Masala) is a gravy dish cooked with cauliflower in onion-tomato gravy mixed with spice powders. This is a very easy to prepare & good to taste dish. For cauliflower lovers, this is a good choice of a gravy for paratha or chapathi and this also goes well with rice dish like pulav or biryani etc. This dish is prepared with less oil and doesn't contain very rich ingredients like cream/butter, hence feels light after consumption and it's healthy too.
English Name : Cauliflower Masala / Hindi Name : Gobi Masala
Health Benefits of Cauliflower:
1. It is low on calories. 100gms of cauliflower provides approximately 26 calories. It is a good vegetable choice for weight-losers.
2. Each florets of cauliflower contains about 2gms of dietary fiber per 100gms, providing about 5% of the recommended value.
3. Fresh cauliflower is a rich source of Vitamin-C and manganese, both powerful antioxidants.
4. It contains many anti-cancer chemicals.
5. It contains certain enzymes which help in detoxification process for the liver thus increasing its ability to neutralize some toxic substances in our body.
6. It contains many B-Complex vitamins, it is rich in B1, B2 (riboflavin), B3, B5 and B9 (folic acid).
Ingredients:
1. Cauliflower florets, 1 cup
2. Big onion - 1 , chopped to small pieces
3. Tomato -1, chopped to small pieces
4. Red chilly powder - 1 tsp
5. Coriander powder - 1 tsp
6. Garam masala powder - 1/2 tsp
7. Coriander leaves - 2 tbsp, chopped finely
8. Salt - 2 tsp
9. Cumin seeds - 1 tsp
10. Oil - 2 tsp
11. Ginger garlic paste - 1 tsp
12. Turmeric powder -1 tsp
Know-how: How to cut and clean cauliflower
Method:
1. In a non-stick pan, add oil and when it becomes hot, add cumin seeds and allow it to splutter. Add ginger garlic paste and fry till aromatic.
2. Add chopped onion and fry well.
3. Add chopped tomato and fry well until it becomes mushy.
4. Add all the spice powder like red chilly powder, coriander powder, garam masala powder, salt, turmeric powder and mix well. Add little water and allow all the spices to mix well with the tomato mixture.
5. When everything gets cooked well, add the cauliflower florets and mix well. Add half tumbler of water and let the cauliflower cook covered for 5 to 7 minutes until it turns soft.
6. Open lid and mix well, add coriander leaves for garnishing.
Gobi Masala (Cauliflower Masala) is a gravy dish cooked with cauliflower in onion-tomato gravy mixed with spice powders. This is a very easy to prepare & good to taste dish. For cauliflower lovers, this is a good choice of a gravy for paratha or chapathi and this also goes well with rice dish like pulav or biryani etc. This dish is prepared with less oil and doesn't contain very rich ingredients like cream/butter, hence feels light after consumption and it's healthy too.
English Name : Cauliflower Masala / Hindi Name : Gobi Masala
Health Benefits of Cauliflower:
1. It is low on calories. 100gms of cauliflower provides approximately 26 calories. It is a good vegetable choice for weight-losers.
2. Each florets of cauliflower contains about 2gms of dietary fiber per 100gms, providing about 5% of the recommended value.
3. Fresh cauliflower is a rich source of Vitamin-C and manganese, both powerful antioxidants.
4. It contains many anti-cancer chemicals.
5. It contains certain enzymes which help in detoxification process for the liver thus increasing its ability to neutralize some toxic substances in our body.
6. It contains many B-Complex vitamins, it is rich in B1, B2 (riboflavin), B3, B5 and B9 (folic acid).
Ingredients:
1. Cauliflower florets, 1 cup
2. Big onion - 1 , chopped to small pieces
3. Tomato -1, chopped to small pieces
4. Red chilly powder - 1 tsp
5. Coriander powder - 1 tsp
6. Garam masala powder - 1/2 tsp
7. Coriander leaves - 2 tbsp, chopped finely
8. Salt - 2 tsp
9. Cumin seeds - 1 tsp
10. Oil - 2 tsp
11. Ginger garlic paste - 1 tsp
12. Turmeric powder -1 tsp
Know-how: How to cut and clean cauliflower
Method:
1. In a non-stick pan, add oil and when it becomes hot, add cumin seeds and allow it to splutter. Add ginger garlic paste and fry till aromatic.
2. Add chopped onion and fry well.
3. Add chopped tomato and fry well until it becomes mushy.
4. Add all the spice powder like red chilly powder, coriander powder, garam masala powder, salt, turmeric powder and mix well. Add little water and allow all the spices to mix well with the tomato mixture.
5. When everything gets cooked well, add the cauliflower florets and mix well. Add half tumbler of water and let the cauliflower cook covered for 5 to 7 minutes until it turns soft.
6. Open lid and mix well, add coriander leaves for garnishing.
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