Banana Milkshake

Banana is a very staple fruit in India. It is consumed just like that, very regularly by lots of people, owing to its taste, fillingness and health benefits. It is a nutritious and wholesome fruit.

Health Benefits of Banana:

1.Banana's are caloric dense fruit, eating just one banana keeps you full for a long time.
2. They are good source of potassium and magnesium. High potassium promotes bone health.
3. Banana is rich in soluble fiber pectin, thereby it assists digestion and eases out constipation.
4. Banana's are known for improving your mood owing to compound, which is a mood stimulant present in it.

Banana Milk Shake is a healthy Banana drink that can be enjoyed by everyone, from children to elders. This can be prepared in a jiffy. If there are plenty of banana at home, making of this milkshake is a good way to consume lots of banana at one go.

Ingredients:

Banana - 2
Milk - 1 Tumbler/glass
Water - 3/4 Tumbler/glass
Sugar - 3 tsp

Method:

1. Take all the ingredients into a mixer/mixie and grind until it becomes a smoothie/milkshake.

Tips:

1. While grinding, you can add 2-3 ice cubes & blend.
2. For thicker milkshake, increase the quantity of milk and decrease the quantity of water.