Broccoli is a very healthy vegetable for many reasons, however in Indian cuisine, largely it doesn't find a staple place and even if used, it is mostly restricted to soups and salads. Considering its benefits, it needs to be fitted into our diet more on a regular basis. This broccoli stir fry/thoran is a very desi version, which is very simple and quick to make, which can be a perfect combo for your chapathi and even rice.
Health Benefits of Broccoli:
1. Prevents cancer. Anti-carcinogen properties are also present in broccoli and these are effective in hindering the development of prostate, cervical and breast cancer while also improving liver health.
2. Maintains a healthier nervous system. This can be attributed to its high potassium content.
3. Regulates blood pressure. This is possible because of the presence of magnesium, calcium and potassium in broccoli.
4. Reduces cholesterol. The vegetable contains a huge amount of soluble fiber which is proven to be effective in drawing out cholesterol from the body.
5. A great addition to your diet.
Ingredients:
Broccoli - 1 Cup (Chopped)
Onions - 1 Cup (Chopped)
Seasoning Ingredients: Oil - 1 tsp, mustard seeds - 1 tsp, Broken urud dhal - 1 tsp, Cumin seeds - 1 tsp, G.Chillies - 3 (slit lengthwise), Curry leaves - 10
Method:
1. Season as given and add the chopped onions and fry until translucent.
2. Add the chopped broccoli and mix well. Sprinkle little water and cook closed until well cooked. In between open the lid and give a mix.
3. Once well cooked, remove and serve.
Health Benefits of Broccoli:
1. Prevents cancer. Anti-carcinogen properties are also present in broccoli and these are effective in hindering the development of prostate, cervical and breast cancer while also improving liver health.
2. Maintains a healthier nervous system. This can be attributed to its high potassium content.
3. Regulates blood pressure. This is possible because of the presence of magnesium, calcium and potassium in broccoli.
4. Reduces cholesterol. The vegetable contains a huge amount of soluble fiber which is proven to be effective in drawing out cholesterol from the body.
5. A great addition to your diet.
Ingredients:
Broccoli - 1 Cup (Chopped)
Onions - 1 Cup (Chopped)
Seasoning Ingredients: Oil - 1 tsp, mustard seeds - 1 tsp, Broken urud dhal - 1 tsp, Cumin seeds - 1 tsp, G.Chillies - 3 (slit lengthwise), Curry leaves - 10
Method:
1. Season as given and add the chopped onions and fry until translucent.
2. Add the chopped broccoli and mix well. Sprinkle little water and cook closed until well cooked. In between open the lid and give a mix.
3. Once well cooked, remove and serve.
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