08 January 2014

Vegetable Salad - IV

Here is another healthy vegetable salad version including some vegetables and sprouted green gram, that can be prepared in a jiffy and relished.
 
Ingredients:
 
Sprouted Green gram - 1 Cup
Shredded/Grated White or Purple cabbage - 1 Cup
Shredded/Grated Beetroot - 1 Cup
Boiled/Cooked white channa - 20
Assorted Nuts - Almonds, pistachio, walnut - 4 each, broken to small pieces.
Pepper powder - 1 tsp
Salt - 1/2 tsp
 
Method:
 
1. Semi-cook together sprouted green gram, grated cabbage and beetroot for not more than 6-8 minutes and remove and drain all excess water.
2. To the above add the boiled white channa, pepper powder and salt and mix well.
3. Garnish the salad with broken nuts & serve chilled or immediately.
 
 

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